Yay! Finally, we started the taper... the weekly miles reduced by one third this week (and will fall again by a half next week) !
This week's training summary is as follows: Walk Miles Run Miles Monday: 2.4 Rest Tuesday: 1.1 2 Wednesday: --- 5.2 Thursday : 1.2 5.2 Friday : 1.1 2.1 Saturday : --- 5.2 Sunday : --- 11 So my total run miles for the week were 30.7 plus 5.8 miles walking making a total of 36.5 structured exercise miles. My Fitbit has totalled my structured exercise plus my other daily activity to 141,000 steps, or 68 miles. The relatively low miles has left me feeling much more rested, although in many ways it has been hard not doing so much running! Reduced mileage aside though, the end of the week saw me hitting 200 miles for the year. Go me!! :-)
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