So it is onward and upward with the mileage this week... and it didn't feel too bad either! 4 days of running alone through the week, getting those midweek miles in despite some tough weather conditions. Whilst my muscles didn't complain during the week, they felt pretty empty by Saturday's runs (2 miles with daughter Ellie and then 8 miles with friend Julie) but I got through both runs okay, and then a tough and hilly 18 miles on Sunday (again with Julie) - yes it wasn't particularly quick and it certainly wasn't all that pretty, but having Julie along helped the miles pass by relatively pain-free. This week's training summary is as follows:
Walk Miles Run Miles Monday: 4.2 Rest Tuesday: 1.2 5.3 Wednesday: 1.1 6.6 Thursday : ---- 4.3 Friday : 1.2 3.0 Saturday : ---- 9.9 Sunday : 1.3 18.0 So my total run miles for the week were 47.1, plus 9 miles walking making a total of 56.1structured exercise miles. My Fitbit has totalled my structured exercise plus my other daily activity to just over 166,000 steps, or 83.2 miles.
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