Well. It's been a busy week! Having only arrived back home from the Alps last Sunday, I had to hit the ground running in all respects on Monday - back to work, back in training. My legs weren't very happy with me but I managed to steadily plod my way through this week's sessions, finishing on a beautiful high note with a long run with a friend through some of our county's finest scenery (see above).
For anyone wanting the details, this week's summary is as follows: Monday: Walk 1.3 miles, Run 5.2 miles steady (9:37/mile) Tuesday: Walk 1.1 miles, Run 5.2 miles steady (9:15/mile) Wednesday: Walk ----, Run 7.2 miles steady (split into 3, pace between 10:02 and 11:52) Thursday : Walk 1.1 miles, Run 5.3 miles steady (9:35/mile) Friday : Walk 1.1 miles, Run 2 miles slow (9:57/mile) Saturday : Walk ---- , Run 1.8 miles slow (14:15/mile - run with my 6 yr old!) Sunday : Walk ____ , Run 16.4 miles slow (10:39/mile) So my total run miles for the week were 44.1, plus 4.6 miles walking making a total of 48.7 structured exercise miles. My Fitbit has totalled my structured exercise plus my other daily activity to just over 146,500 steps, or 74.3 miles. I'm hoping to better that slightly next week as I had a couple of relatively light days this week whilst my legs adjusted to the regime - watch this space. Don't forget to check out my virtual monthly challenges for your chance to win a free training session - details of January's challenge are set out in my previous post... :-)
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